Easy and Quick Breakfast recipes in 30 minutes

 Easy and Quick Breakfast recipes in 30 minutes 

"Breakfast: a reminder to prioritize self-care and nourishment." "Savoring the flavors of  breakfast, one bite at a time."

7.Smoothie Bowl

A smoothie bowl is a smoothie eaten from a bowl instead of consumed from a cup. The biggest difference between a smoothie and a smoothie bowl is that smoothie bowls have toppings such as granola, seeds, and dried fruit, whereas normal smoothies don’t. Smoothie Bowls are a refreshing and nutritious breakfast or snack idea with endless options. Smoothie bowls are a great breakfast idea that pack in nutrients, fruit, and veggies. 

Ingredients

• Milk. I love the creaminess of unsweetened vanilla almond milk in my smoothies. Feel free to swap the almond milk for whatever “milk” you prefer. For a dairy-free version, stick to non-dairy milk such as cashew milk, soy milk, coconut milk, or oat milk.
• Spinach. If you don’t have spinach on hand, you can swap it for kale or another dark leafy green of your choice.
• Banana. Bananas work well in smoothies because they add substance, making them sweet and creamy.
• Berries. Mixed berries consist of a combination of blueberries, raspberries, blackberries, and strawberries. Use berries that are frozen, which will keep the smoothie thick and cold.
• Nut Butter. Almond, cashew, and peanut butter add healthy fats to a smoothie bowl recipe, making it extra satiating. To make this smoothie bowl nut free, you may use sunflower butter, or leave out the nut butter entirely, and leave off the nut toppings.
• Protein Powder. A scoop of vanilla protein powder will up the protein content, which can help with workout recovery, round out your smoothie bowl to a complete meal, and keep you full.
• Honey or Pure Maple Syrup. Optional, if you prefer your smoothie a bit sweeter.

Instructions:

1. Add all ingredients into the mixer and blend until it's nice and smooth.

2. Topped with vegan and gluten-free granola, organic cacao nibs and berries.